PRICES AND TRAINING PLANS
PROGRAMS AND PRICES
Monthly training plans, specific for 12 cycling disciplines (programs follow the north hemisphere seasonality)
ROAD: Granfondo Alpine, Granfondo Hilly, Mediofondo, Criterium, Short Time Trial
OFF ROAD: MTB Marathon, MTB Olympic, Ciclocross
TRIATHLON (plans complete of the swim, bike, run) for IM 140.6 – IM 70.3 – Olimpico, Sprint
All plans are in a double version: OUTDOOR and Indoor training
Indoor video training
Off the bike training (home or at the gym)
Complete video course of pilates for cyclists and triathletes
Fitzess tests (critical power and lactate)
eCOACH (a professional coach available to answer your questions)
7 watt per kilo community (share your experience with the other members)
€ 20.00 per month. For the first 10 days you’ve got a trial without any further obligation. The subscription can be cancelled at any time.
Define your goals of body weight, relative power, climbing time (VAM) o running pace
Set your energy expenditure using your Garmin connect account or manually.
Use the W/kg diet to build, according to the international guidelines on sports nutrition, based on your goals, always updated nutritional plans
Monthly updates: different day type, with training performed at other times of the day and in several cycling disciplines.
News from the world of sports nutrition
€ 12.00 per month. For the first 10 days you’ve got a trial without any further obligation. The subscription can be cancelled at any time.
TRAINING + NUTRITION
20.00 + € 12.00 = € 32.00 €29.00 monthly, first 10 days satisfied or reimbursed. 100% guarantee! Possibility to cancel the subscription in whatever moment with no question!
Would you like to pay annually? You have as a gift one month FOR FREE!
12 months of training and nutrizion = € 29.00 x 12 = € 348.00;
Monthly file analysis of racing or training
Feedback on performance
Adjustments of the program based on your personal needs
€ 50.00, to be added to an active training or training+nutrizion subscription.
Minimum length: 3 months