PRICES AND TRAINING PLANS

PROGRAMS AND PRICES

TRAINING

Monthly training plans, specific for 12 cycling disciplines (programs follow the north hemisphere seasonality)

ROAD: Granfondo Alpine, Granfondo Hilly, Mediofondo, Criterium, Short Time Trial

OFF ROAD: MTB Marathon, MTB Olympic, Ciclocross

TRIATHLON (plans complete of the swim, bike, run) for IM 140.6 – IM 70.3 – Olimpico, Sprint

All plans are in a double version: OUTDOOR and Indoor training

Indoor video training

Off the bike training (home or at the gym)

Complete video course of pilates for cyclists and triathletes

Fitzess tests (critical power and lactate)

eCOACH (a professional coach available to answer your questions)

7 watt per kilo community (share your experience with the other members)

€ 20.00 per month. For the first 10 days you’ve got a trial without any further obligation. The subscription can be cancelled at any time.

SPORT NUTRITION

Define your goals of body weight, relative power, climbing time (VAM) o running pace

Set your energy expenditure using your Garmin connect account or manually.

Use the W/kg diet to build, according to the international guidelines on sports nutrition, based on your goals, always updated nutritional plans

Monthly updates: different day type, with training performed at other times of the day and in several cycling disciplines.

Sport recipes

News from the world of sports nutrition

€ 12.00 per month. For the first 10 days you’ve got a trial without any further obligation. The subscription can be cancelled at any time.

TRAINING + NUTRITION

20.00 + € 12.00 = € 32.00 €29.00 monthly, first 10 days satisfied or reimbursed. 100% guarantee! Possibility to cancel the subscription in whatever moment with no question!

Would you like to pay annually? You have as a gift one month FOR FREE!
12 months of training and nutrizion = € 29.00 x 12 = € 348.00;
€ 319.00

PERSONAL COACH

Monthly file analysis of racing or training

Feedback on performance

Adjustments of the program based on your personal needs

€ 50.00, to be added to an active training or training+nutrizion subscription.

Minimum length: 3 months